If you knew the benefits of karolla (bitter gourd), you would be amazed!

If you knew the benefits of karolla (bitter gourd), you would be amazed! Bitter gourd contains a high amount of vitamins A, B, and C. Additionally, it is rich in beta-carotene, lutein, iron, zinc, potassium, manganese, and magnesium.

Bitter gourd may not be your favorite food, but considering its nutritional value, you should include it in your diet. It is known to be beneficial for various conditions, including diabetes.

Furthermore, research has shown that bitter gourd contains three additional compounds called polypeptide P, vicine, and charantin, which help control blood sugar levels in diabetic patients. Polypeptide P, in particular, plays a role similar to insulin.

Studies have also revealed that the juice of bitter gourd can help destroy cancer cells in the pancreas. Bitter gourd aids in the production of hemoglobin.

Researchers from the University of Louis in the United States have found that the juice of bitter gourd is capable of destroying breast cancer cells as well.

Bitter gourd helps maintain healthy teeth and bones. It regulates blood pressure and is beneficial for maintaining good eyesight and resolving eye problems due to its high content of beta-carotene.

It is good for the skin and hair. Bitter gourd helps control blood pressure and acts as an anthelmintic.

In addition to these benefits, bitter gourd is useful in treating fever, menstrual discomfort, and cold and cough symptoms. It is highly necessary in dietary considerations.

Note: The information provided is based on general knowledge and should not be considered as medical advice. It is always recommended to consult with a healthcare professional before making any significant dietary changes or using bitter gourd as a remedy.