The benefits of raw gram benefits for health

The benefits of raw  gram for health is known to all as a delicious food. Many people eat raw grams body bodies. We all know about the quality of raw chili. There are several types of Vitamin, Mineral salt, Magnesium and Phosphorus in Cholay. High protein protein rich foods The raw, boiled or curry may also be cooked. The raw molasses, exfoliate, plays with raw adhesive, and the body is formed on the same body as well as microbial and antibiotics.

It makes humans strong and healthy. And antibiotics fight against any disease. Every 100 grams of honey is about 18 grams, carbohydrate is approximately 65 grams, only 5 grams of fat, 200 milligrams of calcium, vitamin A is about 192 micrograms and a lot of vitamin B1 and B-2. Find out some health benefits:

Blood Transfusion: One study found that blood circulation increased on the feet of their feet, which consumed 1/12 cups of grams, beans and peas every day. Apart from this, the Isophophan in Cholaya enhances the efficiency of the arteries of people with ischemic strokes.

Beneficial in diabetes: 100 grams of cholaya contains 17 grams of protein or protein, 64 grams of carbohydrate and 5 grams of fat or oil. Glycemic index of low-fat carbohydrate or carbohydrate is low. So the sugar is good for diabetic patients. Each 100 grams of calcium contains about 200 milligrams of iron, 10 mg of iron, and 190 mg of vitamins A. There are also vitamins B-1, B-2, phosphorus and magnesium. All of these come in the way of the body.

Under the control of blood pressure: A study published in the Journal of American Medical Association showed that the reduction in hypertension tendency is observed by young women who eat more folic acid content. Since there is a good amount of folic acid in the spleen, it is easy to control the blood pressure by playing granules. Besides, cholera helps in maintaining the heart health of girls later on.


As pulse: granules nourishing a pulse. It is an excellent source of molybdenum and manganese. There are plenty of foliage and food fibers in the granules, along with protein, tripetopen, copper, phosphorus and iron.

To prevent cancer, the Korean researchers have proved in their studies that women can be free from the risk of colon cancer and rectal cancer by taking with more folic acid foods. Folic acid reduces blood allergy and also reduces the incidence of asthma. And eat it regularly and stay healthy.

Removes the pain of the spinal cord: Vitamin 'B' also has adequate amounts. Vitamin 'B' decreases spinal cord, nerve weakness.

Cholesterol: Cholera reduces unnecessary cholesterol in the body. Most of the fat or oils of gram flour are polyunsaturated, which is not harmful for the body. Apart from protein, carbohydrate and fat, there are more vitamins and mineral salts.

Prevention of disease: Playing with raw egg mixture, raw molasses, and the needs of protein and antibiotics are met. The protein makes humans stronger and healthier and the antibiotic develops resistance to any disease.

To reduce the risk of heart disease: Australian researchers have shown that adding cholesterol to the diet reduces total cholesterol and poor cholesterol levels. There are both soluble and odorous food fibers that reduce the risk of heart attack. Fiber, Potassium, Vitamin 'C' and Vitamin B-6 help keep the heart healthy. As a result, the risk of heart disease decreases. Its pulses are fiber which helps reduce the amount of blood cholesterol in the blood. One study found that 4069 milligrams of cholesterol per year reduced their risk of heart disease by 49%.

Increasing sexual power: Its role in the increase in sexual power is very important. Dry gram grams working for the old cough or caffeine in the airway. Piglets and boots are very beneficial for the body. There is a large amount of dietary fiber or fiber, which can be used in this pseudo-shell. Thin fiber in the diary fiber diet, which removes constipation. So it is not just Ramadan month, it is 12 months for your partner.

Reduces the fat of fat: The piglets have many benefits. Those who have increased fat in the blood, practice regular grams, you will find benefits. Most of the gram flour is poly unsaturated. This fat is not harmful for the body, but also reduces blood fat.

Removes unstableness: After the entry of the glycemic index of sugar is enough, the body is disturbed after entering the body. So suddenly if you feel uncomfortable in the body, then you can take cholas. You will find benefits.

Removes constipation: There are also food-scales in the spleen. Fractures in the fibers cure constipation. Food fiber is not digested. In this way, the gutter has crossed. So the amount of toilets increases and the closet is soft.

Eliminates the heat: Sulfur is a food ingredient. Sulfur head is very hot, it helps to reduce the irritation of the hands and feet. So they feel like burning fire in the jaws, they regularly eat piglets.

Ramadan: Popular meal during the Iftar during Ramadan is Chola. In our country, peas are used in many ways. Its role is to make the body strong, strong, bone strong, disease prevention is essential. It contains plenty of potassium

Dermatologist: The gram also acts as a worm. The worms die while playing empty stomach in the morning after wetting the cholas all night. So do not worry about worms. Worm worsens in the morning after munching.

To make the fever better: Raw paste

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